Last week I wrote about, ok poured out my feelings about my decision to start ‘a fitness journey. I asked you all to support me on this new journey and so many of you messaged with encouragement – I felt really motivated. So a big heartfelt thank to everyone. A lot of you also wished […]
Certain feelings and desires are hard to explain and to make sense of. I have always had a desire to be very toned and quite thin. Not because I don’t like curves, on the contrary, my favourite celebrity body has always been Monica Belucci. Being really, really fit is something I’ve always desired. I know […]
On Valentine’s Day, somewhat out of the blue, the hubby proposed a couple’s gym session. A bit of context – in general, it’s not every day that your anti-exercise hubby wakes up one morning and tells you that he thinks he’s going to start going to the gym. But that’s what happened about a month ago. […]
In today’s post, the focus is on how people who have never really exercised before can start to introduce exercise into their lives. Christina Hunter, certified personal trainer living and working in the UK has a few really great tips. As I’ve mentioned a few months ago, following my PLAN H posts, I’ve decided to […]
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