What is a bad mood? Is it a state of mind, an emotion, a feeling? Is it a cause of bad nutrition, sleepless nights or a change in hormones? Is it instigated by a happening, by an event? Is it something tangible and does a pill to end it exist?
Easter Weekend 2018 which means it’s time for a life update and a look at how 2018 has been treating me so far. It’s actually sort of mixed feelings all around for me. I’ve had some pretty good moments but for right now I’m not really feeling too on top of the world especially since […]
In today’s post, the focus is on how people who have never really exercised before can start to introduce exercise into their lives. Christina Hunter, certified personal trainer living and working in the UK has a few really great tips. As I’ve mentioned a few months ago, following my PLAN H posts, I’ve decided to […]
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