‘Tis time for a new competition giveaway Caroline’s we are going to be giving away 5 days free of PLANH meals. So if you’re not familiar with what PlanH is -> Plan H is a wonderful company designed to help you get on track – basically they prepare and deliver healthy, nutritional food for the whole day […]
I’ve spent most of my life being a total carb addict – bread, pasta, crisps – it’s the food group that excites me most. When I first started cleaning up my diet and took up the Plan H program, the hardest thing to do without was bread and butter as my daily breakfast. I still […]
In today’s post, the focus is on how people who have never really exercised before can start to introduce exercise into their lives. Christina Hunter, certified personal trainer living and working in the UK has a few really great tips. As I’ve mentioned a few months ago, following my PLAN H posts, I’ve decided to […]
This was the last week of my 8-week PLAN H challenge. Yes, I know the pic says week 7, but that was because I started the posts after a week had already gone by. I’ve already elaborated on how much weight I lost and how I’m now in maintenance phase – you can read all […]
It is now closing into the end of Week 6. My weight is now down to 51.3 my starting weight was 55.5/56 SO I REACHED MY GOAL WEIGHT. Since I don’t really want to lose any more weight, I have been allowing myself an odd piece of dark chocolate here and there, or a few […]
Another week has gone by and I’m now more than halfway through the PLAN H experiment. My weight is now down to 52.2/52.3 (over 3 kilos lost) and I’m really happy with that figure. I’m actually not even really that sure I want to lose much more weight, maybe just another half kilo but I feel […]
Last Week So the good news is that I’ve lost about 2.5 kilos and about an inch and a half off my hips and thighs. The bad news is that today I woke up feeling very guilty because last night I slipped up, I was at a lovely party courtesy of Mercedez-Benz Malta Fashion Week, […]
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