Last week I wrote about, ok poured out my feelings about my decision to start ‘a fitness journey. I asked you all to support me on this new journey and so many of you messaged with encouragement – I felt really motivated. So a big heartfelt thank to everyone. A lot of you also wished […]
On Valentine’s Day, somewhat out of the blue, the hubby proposed a couple’s gym session. A bit of context – in general, it’s not every day that your anti-exercise hubby wakes up one morning and tells you that he thinks he’s going to start going to the gym. But that’s what happened about a month ago. […]
Today’s agenda is related to the art of snacking healthily, a phrase that in itself sounds almost like an oxymoron. Recently, I’ve been trying out some new products from an Italian brand called Noberasco and I was quite impressed. As a snack-addict, (I would rather forgo meals and snack all day), finding healthy snacks and refraining from eating […]
If you’ve ever spent some time chatting to me, chances are I’ve mentioned how much I enjoy early morning exercise and chances are you’ve given me a wierd stare or two – yep, I regularly kick myself out of bed at strange hours of the day, drive for approx 30 mins to Living Well Hilton […]
When I first heard about wheatgrass juices, I wasn’t too excited – the bright green colour didn’t inspire wild dreams of tantalising my taste buds. About a year ago though, a friend of mine brought some fresh wheatgrass along to a girls’ weekend trip, every morning, without fail, she proceeded to make and drink this […]
I’ve spent most of my life being a total carb addict – bread, pasta, crisps – it’s the food group that excites me most. When I first started cleaning up my diet and took up the Plan H program, the hardest thing to do without was bread and butter as my daily breakfast. I still […]
In today’s post, the focus is on how people who have never really exercised before can start to introduce exercise into their lives. Christina Hunter, certified personal trainer living and working in the UK has a few really great tips. As I’ve mentioned a few months ago, following my PLAN H posts, I’ve decided to […]
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