It’s been a few weeks since my last post regarding Plan H and my road to healthy existence. First of all, the original 8-week challenge finished, but also, I hate to admit to setbacks even small ones. There was a giant setback in the form of a trip with the hubby to Taormina (can anyone […]
This was the last week of my 8-week PLAN H challenge. Yes, I know the pic says week 7, but that was because I started the posts after a week had already gone by. I’ve already elaborated on how much weight I lost and how I’m now in maintenance phase – you can read all […]
It is now closing into the end of Week 6. My weight is now down to 51.3 my starting weight was 55.5/56 SO I REACHED MY GOAL WEIGHT. Since I don’t really want to lose any more weight, I have been allowing myself an odd piece of dark chocolate here and there, or a few […]
It is now closing into the end of Week 5. My weight is now down to 51.6/51.8, my starting weight was 55.5/56 so that’s a bit more than 4 kilos lost in total. Since I continued going to the gym throughout these 5 weeks, I think it’s actually as though I lost more but my […]
Last week I wrote a bit of a long post updating you on some life changes I had decided to make so as to downsize the stress and the side effects of said stress. One of these was taking up the challenge offered to me by the PLAN H team – follow their diet for […]
In my eyes, I’m looking at today as a start of something new, a new chapter with Plan H. For various reasons, I’ve decided to make some changes in my life, designed to combat the amount of stress I was suffering in the recent months and it’s effects. All those who know me, know I […]
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