It is now closing into the end of Week 5. My weight is now down to 51.6/51.8, my starting weight was 55.5/56 so that’s a bit more than 4 kilos lost in total. Since I continued going to the gym throughout these 5 weeks, I think it’s actually as though I lost more but my body is more toned and muscled – my thighs have lost about 2 inches and I’m down about 2 dress sizes.
Now for the scary and most difficult part – maintaining it. Whenever I’ve lost weight in the past, that chocolate and junk food addict inside of me starts to rear its ugly head and suggest I cheat a little bit here and there, I’m trying to control it, only a couple of titbits here and there, till now my willpower is holding up.
The real test, however, will come at all the weddings and parties I have over the next month and also multiple travelling plans to Italy. I’m clinging to the hope that now though, even if a day comes along where I’m completely naughty, I’ll know how to return immediately to sensible eating and the damage will be minimal.
My favourite things about PLAN H
- The food is yummy
- They are really flexible with delivery times and locations, although I think I’ve probably been their worst client in this regard.
- The meals are never repeated – it’s a never a case of “uff this again” so it’s quite fun to see what’s on the day’s menu.
- Wholesome and genuine, no cheap products or bad quality produce, everything is nice and fresh
- NO GROCERY SHOPPING
- NO COOKING
Here’s a Sample Day Menu To Get An Idea of What I’ve Been Eating
- Breakfast:
- Breakfast muffin (179 calories)
- Morning snack:
- Greek Yogurt with Fresh Fruit (145 calories)
- Lunch:
- Mozzarella, Tomato and Couscous salad (363 calories)
- Afternoon snack:
- Bean dip and Crackers (120 calories)
- Dinner:
- Chicken, Lentils, Tomatoes Summer Salad (398 calories)
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